Yoga with Elly


Weekly yoga classes are available in Dent to suit all including those new to yoga.
Yoga, Monday 5-6pm
A general level yoga class. Suitable for most people with a good level of fitness and mobility. Classes take a varied format
Gentle Yoga, Monday 6.15-7.15pm
Starts on chairs with a short, guided relaxation and moves at a steady pace. Helps with achy and stiff muscles and joints, particularly neck, shoulders and hips. Improves balance and co-ordination and builds strength in ankles and legs. Good for those who are new to yoga or coming back after a break or illness. Other remedial classes are available on request.
Core Yoga, Wednesday 7-8pm
A strong class with pilates techniques. The class is best for those with a reasonable level of fitness, including runners and cyclists. It focusses on strengthening abdominal and core muscles and includes some more challenging standing flow yoga postures.
All classes are held at Dent Methodist Chapel. For more information or to book contact Elly at ellyarcher@talk21.com or call 017980 130077.


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