Yoga with Elly
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Date/Time
Date(s) - 19/12/2022
5:00 pm - 7:15 pm

Categories


Yoga, Monday 5-6pm
A general level yoga class. Suitable for most people with a good level of fitness and mobility. Classes take a varied format
Gentle Yoga, Monday 6.15-7.15pm
Starts on chairs with a short, guided relaxation and moves at a steady pace. Helps with achy and stiff muscles and joints, particularly neck, shoulders and hips. Improves balance and co-ordination and builds strength in ankles and legs. Good for those who are new to yoga or coming back after a break or illness. Other remedial classes are available on request.
All classes are held at Dent Methodist Chapel. For more information or to book contact Elly at ellyarcher@talk21.com or call 017980 130077.